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The act of bodybuilding is an exercise and a decision to improve the physical posture of the body in other to have that very desired physic you have ever wanted. In this lesson we are going to consider the other part of body and muscle building that entails, exercising the right way.

Bodybuilding the right way, has to do with the avoidance of wrong (negative) training habits that cause you more harm than good. Bodybuilding is neither a magical act nor an act of science that can be influenced to produce the right result over night, but rather it is a gradual process that needs time, dedication and consistency.

Well, listed below are some of the things that you need to avoid if you are to have fun and enjoy and injury free body building exercise.

Try not to do things in your own way - As a young bodybuilder, you need to get close to a trainer or better still join a gym house where you will be given training programs to aid you in choosing the best body and muscle programs for you as an individual.

Don't stretch yourself - when you train and, try not to over do things by training beyond you ability. Every single individual has a limit to which he or she can stretch the muscles so, as such while you work out, don't train beyond your limit because in doing this you can damage your muscular tendon which can result to severe injury.

Don't over train a particular part of your body - please, in choosing a training program, you should consider a more general body or muscle building program that will not only concentrate on a section of the body. It is expected that you choose a program that will enable you to develop every part of your body. Remember that this is usually common with the young bodybuilders.

Don't ever rely on steroids and supplements alone - while you train and exercise, always have it at the back of your mind that that steroids and supplements cannot be effective without adequate work out.

Don't neglect your eating habit - good eating habit is as essential as adequate training. When you feed and eat well, it will help you recover all your lost energy after work out as it helps prove you with the much-needed nutrients such as protein and amino acid.

Don't skip trainings - consistency is the watchword in bodybuilding the right way. Muscles naturally don't stay with you forever, and as such you need to train regularly to retain your muscle mass. When you continuously skip trainings or practically stop training, your muscles begin to relax and few months down the line you will realize that you have lost so much in terms of muscle mass.

Don't forget to take much water - water is very important to the system as it refreshes you after a hard day's work out. Water helps to regulate the body system and helps to flush out excess calories from the system. As a mater or fact, it is generally advisable to drink water while you work out.